time is flying by Wellington here I come.

plans they are gelling.





We fly out of Chch at 2.30 Thursday afternoon. (hell that is less than a week away)


Staying at Kingsgate Oriental Bay


Only things planned for sure, catchup with J on Friday at 11.30 for coffee...hope can catch up with S too. Pick up bike from Avanti on Sat and register for duathlon and Sunday the event.
Fly back Chch Monday




Scales didn't like me this week gained but then after breaking down my week hhhmmm 3 nights out on the wine probably helped contribute to the gain.





Went for an awesome walk on Saturday
Hooker Valley 13K return
http://www.fv01.dial.pipex.com/world.htm?234.shtml



swing bridge was a HUGE conquering moment for me weight loss doesn't just mean smaller jeans it means having confidence in myself to try and acheive all sorts of stuff.



biggest loser is on I am off to watch it. Go Eric

WHAT HAVE U DONE TODAY TO MAKE U FEEL PROUD