Woke about 9...had been strong winds about 5 and the wind was dragging the rose bush on the wall by bedroom and drove me nuts...can assure you it won't be a bothering me next time wind blows.
Had a 20 min bike ride this morning.
Walked an hour this afternoon, cold wind but when sheltered it got very warm.
With broken sleep last few nights I am whacked have the week from hell ahead of me so a good nights sleep will be very nice.

Breakfast

2 slices fruit bread
banana
coffee x2

Morning Snack

1 fruit digestive biscuit

Lunch

4 slices vogels sunflower seed and mxd grain bread toasted
1 tomato
1tbs crunchy peanut butter

Afternoon Snack

frozen yogurt
4 crispbreads mxd grain

Tea

chicken
vegetable mxd
stirfry mix plum
fetticine

5 nites no potatoes
5 nites no nite snacking

Good night people.