Thank god today is over.

will someone come and cook for me tonight. It has been a VERY longday. Started with an arguement at 4.45 this am with hubby and gone down hill from there. Just was to leave office for lunch...much needed lunch break and everything turned to custard and took near on an hourto fix. Had planned on walking home and enjoying the sunny day but by then it was 2 late so grabbed works vehicle screamed home thru a salmon wrap together and back to office eat it on the run (3pm) wonder why I had a head ache. It was srcummy but i would have liked to have had time to enjoy it. When I finished for the day I walked home a differnet route nice to get a different scenery and enjoy what was left of the afternoon...sun is just disappearing behind mountians as i am writting this but it is 5.30 so has been a lovely arvo. Now all I have to do it get thru tonight...wonder what that will bring a sulky husband I guess. Poor hard dun by sole.

Well I voted we eat out. Made some good choices and some I could have done better with..shouldn't have had garlic bread and ice cream for dessert but had no fries and drunk soda water and lots of salad. I am more than happy with that. Had a nice meal out felt satisfied with my choices and No Guilt after all this is for life.

30min walk
1 hr walk
13300 steps(not sure this is correct but looks impressive heheh)


Breakfast
2 fruit toast
scambled eggs
burgen rye bread
coffee x2

Morning Snack
3 fruit digestive biscuits
youghurt

Lunch
box raisins
salmon wrap
smoked salmon
lettuce
avacardo
tomato
lite cream cheese
tortilla

Tea
garlic bread
chicken snitzel with satay sauce and cheese
large bowl salad
NO FRIES
Choc caramel Ice cream

Soda and lime x2

Oh and I keep forgetting no sugar substitute in coffee for 3 days this isn't a calorific gain becasue they r calorie free but I feel it is still a step towards a sweetfree life.

It's goodnight from me and it's goodnight from him
Goodnght