Better late than never

Busy day
Walked to work 30mins, home for lunch 30 mins and back after lunch 30 mins end of day 40 mins via shops. 12,880 steps

Breakfast

2 fruit toast
rolled oats
sultanas
trim milk
coffee

Morning Snack

3 fruit digestive bisc
3 apricots

Lunch

Vogels Pumpkin and mx grain bread
Chicken
mango chutney
avacardo
tomato

Afternoon Snack

Orange

Tea

Fish
cauliflower
corn
green beans
mashed pmpkin
cheese sauce made with skim milk and edam cheese.