Well woke this morning with period oh joys, but explains a lot.
Going to focus on the future and make a plan so-

Here’s the plan:
1)I will stay off the scales until Tuesday week(27th June)
2) On Tuesday I will post the result here – whatever it may be!
3)I will post my food tracker here every day until then. Whatever I eat I will be accountable for what I eat.
4)I will have no ice cream or dessert foods till then.
5)I will drink a minimum of 2L of water each day
6)I will walk every day
7)I will stay positive, focused and dedicated to my goal.