Lost Holiday Weight
Weighed in this morning and have lost the weight I gained last week, so back to 140k.
Picked up book I had ordered from Library, unfortunatly it isn't actually the one I'm after. But will be ok for some recipe ideas, will have a good look at it on weekend...might even take it on Friday to Millers if I get time to look.
Another SLOW day at work...think I only served 8 ppl. Walked home longer route than yesterday 30 mins, maybe could have done longer if not for fact it was nearly 3 and hadnt had lunch also my legs and feet were sore from standing. I did do a few jiggy dance steps, while at work, to some of the songs on radio to reveive the bordom, any movement is good they say.
Started watching the Weight WatchersDVD after lunch but fell asleep, so napped for about and hour. Hubby got home just after 5...hungrey so we had a snack of fruit toast. Of course then later didn't feel like tea. Cooked couple of eggs and toast about 8.30.
Food and Exercise Diary
Breakfast
2 fruit toast
banana
cereal
trim milk
Morning Snack
Dried Apricots
Slivered Almonds
Lunch
Tortilla sun dried tomato
lettuce
tomato
avocado
tinned peaches
lite mayo
chicken marinated in chili sauce and soy sauce
Afternoon Snack
2 slices fruit toast dry
Tea
2 slices burgen grain bread
2 eggs
3 Comments:
Well done on losing your holiday weight! Sounds like you are doing really well :-)
Good on you for walking a longer way home - and for losing the weight gained on your holiday !!
Great, that holiday weight is gone and your motivations sounds really good.
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