Later

Have a good day.
Work was really slack. Standing for 4 hours doing begger all can get darn boring. And unfortunately the mind plays tricks on ya when ya have to much time to think. But I survived those stupid thoughts. Came home and did some housework...fun stuff. Worked to and from work. Had to shift the car b4 hubby came home so went for a drive around the route I walked yesterday 4.5 kilometres. Tomorrow I will try and walk home longer route than today, I didn't do it today my legs and back was giving me jip...but will have toughened up tomorrow. One of the girls at work leant me a book on GI Revoulution so will have a gander at it shortly.

Daily Food and Exercise Diary

2 x 10 mins walk

Breakfast

2 x Burgens Fruit bread
Bran flakes / Fruit and Fibre mixed
Trim milk
coffee x 2

Morning Snack

1 and 1/2 walnuts
box raisins
2 fruit bikkies

Lunch

Greenseas Tuna pouch in springwater
Lettuce, Tomate, Boiled Egg, Cottage cheese, Avacado
4 slices bread stick with oil and garlic toasted
Afternoon Snack

Banana

Tea

Chicken Lemon and Honey marinated
Chunky mixed veges
Rice
WW Jelly