another day gone and conquered.
A Couple of obsticles acured but I walked around them. I was proud of this because i was so darn tired..took me all my time to drag my sorry arse out of bed this morning and get to work on time...which I didn't actually as I was 2 mins late. Walked back to office after lunch and home again when finished 25 mins each way. Tomorrow is house work day big time I am sure a bomb has gone off in the kitchen. Sunday the power is off most of the day so I have planned a sleep in then a 2 hour walk.

Food and Exercise Plan

Breakfast

baked beans
slice bacon
2 eggs
burgen mxd grain
coffee x2

Morning Snack

frutti golden fruit bisc x3
pear
box raisins


Lunch

4 fruit toast
banana
apple
coffee

Afternoon Snack

kiwifruit
3 dried apricots
few slivered almonds

Tea

Mince
Chunky Mxd Veges (frozen)
chilli beans(bloody hot chilli beans)
tomato pasta sauce
penne pasta

1.5lt bottle diet coke


first you save yourself
then you save the world
but first you save yourself

greg johnson