Another go me moment!!

Slept well last night,went to bed at 9.30 think hubby came in about 11.30.
Got up at 7 and felt good.
Had breakfast then went out put my bike on the trailer and picked up Dad he drove me out to the canals and dropped me off. I biked back into town it was alovley ride quiet, clean air, great views and rather restful. I so enjoyed it. 11.5ks back into town. Got some rather strange looks from some sheep. Only took me an hour I felt so good when I arrived back in townonly uncomfortable bit was the seat, although it is way more comfy than hubbies still sore but once I get to town next month I'll hunt down some bike pants and that will help.
Had a nice Meadow Fresh yogurt drink and a banana when I got back. This yogurt is very yummy, I'd never tried them b4 but grabbed one when I was in town on Wed, thought would be handy on the Duathlon. Low GI and has the heart tick and 99.5% fat free sohad gotta be a good snack. Will get some more of these.I had Apricot and Peach flavour-yum yum yum.
Did a bit of housework-for some strange reason there is no washing to do that isa first for a Saturday I can tell you. Then I made lunch. Tried recipe off back page of latest Weight Watchers mag. 'Spinach and cheese toasties' very nice.

Spinach and cheese toasties


Slices multi grain bread
whole grain mustard
sliced low fat cheese
egg
tomato sliced
baby spinach(I used frozen)

Cook egg in a non stick pan spray with oil cook egg and flip. Put aside on a plate.
Spread mustard on bread, then top with slice cheese, tomato, spinach and egg other slice bread.
Toast in hot pan.
Yum Yum Yum.

Going for a walk soon to drop off a birthday card to a friend and some squisshy banana's to Mum she has 2 so will make a banana cake. Not for me of course.

Will be back by 4.30 intime for Low Carb and Lovin iton Sky tv food channel.

Tea is going to be a green salad and fish.

Pan fried fish with Basil and Cherry Tomatoes.

Sealord Dory Fillets, thawed
tbsp flour
tbsp butter
1/4cp white wine or fish stock (not sure what I'll use have neither)
50mls cream
grated rind of lemon
salt and pepper
grainy mustard
1cp cherry tomatoes halved
handful basil

Heat large pan med heat. Coat fish in flour Drop butterin pan ad fish while it is sizzling. Cook 4 mins each side. Make sure pan doesn't get to hot. Set fish aside on heat plate.
Pour stock into pan let it bubble and reduce by half. Swirl in cream, lemon salt and pepper and mustard, brinc to simmer again and rduce to half. Turn off. Add tomatoes and warm thru a minute.
Pour sauce over fish and serve immediatley with steamed rice, garneish with basil.
I'm going to have brocolli and carrot rings as well.
Bon Appettie

Off for walk.